I'm a Certified Life Coach and Founder of Counterculture Club. I'll work with you, using a personalized, science-based approach—without shame or labels—to help you take back your power from alcohol so you can build a life so bright, you won't want to escape it through drinking.
I don't believe you have to take on a label to re-evaluate your relationship with alcohol and identify the ways it might be holding you back from living your best life.
I do believe we don't have to work so hard to keep alcohol in our lives if it is causing us more pain than benefit, if it's keeping us stuck or holding us back from realizing our full potential.
Just like life, I believe how we tackle our relationship with alcohol and other substances is not a one-size fits all approach, which is why working with me one-on-one to identify the approach that works for you will be instrumental in building a life of freedom you love.
I'll work with you individually to identify why you drink the way you do/did. We'll address your drinking at the root so we can build your own personal life toolkit and work together to set your goals—no willpower required.
As someone who couldn't imagine going a weekend without drinking let alone years, I can tell you from experience that freedom from the obsession with drinking IS possible, and you can absolutely achieve a better, brighter life without it.
MOLLY'S COACHING IS FOR YOU IF:
You can't imagine life without alcohol, but feel like your drinking may be holding you back from achieving your goals and realizing your potential.
You may not identify as an "alcoholic" or feel like traditional recovery approaches are a fit for you.
You want to learn WHY you drink or if you're alcohol-free, why you still miss drinking, so you can let the desire go without feeling deprived.
You want to learn science-based tools and strategies to control your drinking easily, without relying on willpower.
You feel stuck, and when you're honest with yourself, you think your drinking is keeping you there.
You're open-minded, motivated and willing to make changes in your life to achieve your desired outcome.
THIS COACHING IS NOT FOR YOU IF:
You think you might be physically dependent on alcohol or other drugs and need medical assistance to detox.
You're looking for a quick fix and/or are not willing to do the inner work necessary to get to the root of your relationship with alcohol.
You are not willing to make a financial investment in your personal growth and/or dedicate time to achieve your goal.
1:1 COACHING includes:
Personalized holistic plan you'll build together with Molly based on your own needs and goals.
A library of science-based tools & resources to help you overcome your desire to drink easily, without relying on willpower.
Weekly one-on-one coaching calls
Weekly action steps for you to work on in between sessions to help cement your new tools and get to your goals faster.
Support from Molly via email and Voxer between sessions to answer questions and help troubleshoot challenging situations.
What is "60 Days to Alcohol Freedom" Group Coaching Program? "60 Days to Alcohol Freedom" is a live small group coaching program for highly motivated, intelligent individuals who want to understand their relationship with alcohol and learn to manage their minds so they can take back their power from alcohol using a modern, science-based approach.
Participants will receive personalized support from their coach, support from their small group of peers as well as educational videos, worksheets and tools to help them learn how to take control of their drinking, manage their minds, release stress, create positive new habits, let go of old negative habits for good—no willpower required.
What makes this program different from other alcohol coaching programs? We're not teaching you to be sober and we don’t expect sobriety to be the goal for everyone participating. Instead, we’re teaching you how to take control of your drinking habits and thoughts about alcohol, so you can make informed, educated decisions about when to take it or leave it. We don’t require a certain amount of sober time or abstinence or even ask you to stop drinking. We give you the knowledge and the tools, and what you decide to do about your own personal relationship to alcohol is entirely up to you.
LOVE FROM MOLLY'S CLIENTS:
“COMING INTO MOLLY'S ALCOHOL FREEDOM COACHING PRogram, I WAS VERY DOUBTFUL I COULD BREAK MY PATTERNS OF DRINKING, AND KNEW THIS WOULD BE KEY TO IMPROVING MY LIFE.
I was a daily drinker who was turning to alcohol as a way of coping with stress and anxiety. Alcohol was my reward at the end of the day; my way of treating myself and relaxing. However, the next day effects were taking a tolL on my mental health, relationships and work.
After working with molly, I now see why I was turning to alcohol and how much of my life was being negatively affected. Rather than constantly being consumed by stress and anxiety, I am NOW more energized and happier than I've been in a long time. I am seeing the positive impact on my health and an increase in confidence. I now feel able to tackle and solve the root causes of stress and anxiety rather than numb myself to them."
— GILLIAN S.
Our next group program, "60 Days to Alcohol Freedom" starts late Summer 2022!
“MOLLY MADE ME UNDERSTAND THE POWER OF COACHING!
I HAVE BEEN IN THERAPY IN THE PAST, BUT DIDN'T FEEL LIKE IT WAS SERVING MY PRESENT NEEDS AND ASPIRATIONS. I FELT IT FOCUSED TOO MUCH ON THE PAST, DWELLING TOO MUCH ON THINGS THAT WERE BEHIND ME.
WORKING WITH MOLLY AS MY LIFE COACH FLIPPED THAT PARADIGM AND HELPED ME TO LOOK FORWARD IN A FUTURE-FRIENDLY, POSITIVE, ACTIONABLE WAY. MY FAVORITE PART OF OUR SESSIONS WAS THE MINDSET SHIFT SHE SHOWED ME FOR FOCUSING ON NEXT STEPS.
NOW, INSTEAD OF ASKING MYSELF, "WHERE DID I SCREW UP?" I'VE LEARNED TO ASK MYSELF, "WHERE CAN I GO RIGHT IN THE FUTURE?" THIS REFRAME GOT ME OUT OF A MENTAL TRAP I TENDED TO GET LOST IN."
— EMILY F.
“I HAD THE PRIVILEGE OF WORKING WITH MOLLY AS A COACH. I FOUND OUR TIME TOGETHER TO BE REALLY AMAZING. SHE GUIDED ME SO BEAUTIFULLY THROUGH A LOT OF REALLY DIFFICULT, UNCOMFORTABLE THINGS THAT I WAS DEALING WITH IN MY LIFE.
SHE GAVE ME AMAZING INSIGHTS THAT LED TO SOME REALLY INCREDIBLE BREAKTHROUGHS IN TERMS OF MY PERSPECTIVE ON THINGS AND BEING ABLE TO HOLD SPACE FOR MY WHAT I WANTED IN MY LIFE AND HOW I WANTED CERTAIN PEOPLE TO FIT IN.
I HIGHLY RECOMMEND MOLLY. SHE IS REALLY MASTERFUL AT WHAT SHE DOES AND I ONLY WISH I WORKED WITH HER LONGER, WHICH I HOPE I WILL SOON."
— ASHLEIGH V.
“MY BIGGEST TAKEAWAY FROM WORKING WITH MOLLY IS THAT MANY OF THE BELIEFS I HAD AROUND ALCOHOL USE WERE UNTRUE.
BY VIEWING SOBRIETY IN A POSITIVE LIGHT RATHER THAN AS A SACRIFICE, I WAS ABLE TO STAY SOBER LONGER THAN I EVER HAVE SINCE I FIRST STARTED DRINKING.
I'M ALMOST FOUR MONTHS SOBER AND FEEL FREE FROM ALCOHOL CRAVINGS. I DON'T PLAN TO EVER DRINK AGAIN."
— MARY P.
“I REALLY LIKE HOW MOLLY GUIDES THE CONVERSATIONS BUT DOESN’T PUSH IT—SHE DOESN’T PROVIDE ME WITH "AHA" MOMENTS, SHE LEADS ME TO DISCOVER THEM FOR MYSELF.
IN OUR SESSIONS, I AM ABLE TO THINK ABOUT WAYS TO WORK ON MYSELF THAT FEEL RIGHT TO ME AS AN INDIVIDUAL.
MOLLY'S KINDNESS AND SINCERITY WHEN SPEAKING WITH ME IN OUR SESSIONS MAKE ME FEEL SUPER HEARD AND RESPECTED BY HER.”
— MELISSA M.
1:1 COACHING includes:
“ONE OF MY BIGGEST TAKEAWAYS IS THAT ALCOHOL IS AN ADDICTIVE SUBSTANCE AND NO ONE IS IMMUNE TO IT. ANYONE WHO HAS HAD CONSISTENT EXPOSURE TO A HIGHLY ADDICTIVE, READILY AVAILABLE AND SOCIALLY ENCOURAGED SUBSTANCE LIKE ALCOHOL CAN GET ADDICTED.
AFTER WORKING WITH MOLLY, I AM NOW SO EXCITED TO SEE WHAT THE FUTURE HOLDS AND AM NOT HELD BACK BY THE GUILT, ANXIETY AND SELF DOUBT THAT CAME ALONG WITH MY DRINKING.
I NOW HAVE THE CONFIDENCE AND ENERGY TO INVEST IN MYSELF; BOTH FROM A CAREER AND HEALTH PERSPECTIVE.”
— GILLIAN S.
“MY FAVORITE PART ABOUT WORKING WITH MOLLY WAS GETTING MORE CLARITY.
SHE ASKED REALLY GREAT CLARIFYING QUESTIONS TO HELP ME GET TO THE ROOT OF SOME OF MY DESIRES.
DUE TO HER GREAT CLARIFYING QUESTIONS, I FEEL MORE CLEAR ABOUT MY VISION FOR THE FUTURE—NOT AS "MUDDY" OR FOGGY AS BEFORE I STARTED WORKING WITH MOLLY.”