I (very reluctantly) quit drinking at age 27 when I realized alcohol was taking a major toll on my mental and physical health.

At that time, I had no idea what life as a non-drinker looked like—but because of what our mainstream culture taught me—I feared without alcohol, I’d be deprived, bored, isolated and stigmatized.

How would I date? Make new friends? De-stress? Have fun?

I was terrified and I didn’t know where to begin—I just knew I had to start because I was sleepwalking through my life—and the only way to wake up was to change my relationship with alcohol.

After just a few weeks as a nondrinker, I started to feel better than I had in years—I slept like a baby, my skin and eyes were bright, I lost the weight I’d put on from drinking, began exercising consistently and became curious about the world again.

My only challenge was—I didn’t feel like I fit the mold of a typical “problem drinker” or identify with the “alcoholic” label, so I struggled to find resources or a community that felt like the right place for me.

I was living in limbo—no longer drinking, but not quite sure how to live my life sober when everyone I knew drank and every social event I’d ever attended since I was in college was alcohol-fueled.

Despite not having the tools, I had the determination. I started to feel the benefits of life without alcohol, and I wanted more.

Since I couldn’t find a methodology or program in my local community that felt right for me, I immersed myself in research. Overtime, not only was I able to construct a path that brought me to alcohol freedom, but I uncovered a passion for what I was learning because it was so different from what society had taught me.

I wanted to share the tools and mindset I’d learned with others, so they didn’t have to struggle alone like I did.

Fast forward to today, I’ve created a life for myself I never even knew was possible when I was drinking. And it’s not because I’m special—it’s simply because I had the determination to start.

So if you’re reading this and feel determined to finally take your power back from alcohol, don’t wait until you’re “ready” because that day may never come. You don’t have to call yourself an “alcoholic” or swear off alcohol forever. In fact, you don’t even have to stop drinking.

And the best part? You don’t have to do it alone.

If you’re looking for a trained expert to help you build your own path to alcohol freedom and stand by you every step of the way, I’d love to connect with you.

To get started, all you have to do next is book a free consultation call with me by clicking the button below, and you’ll be one step closer to taking your power back from alcohol for good.